And We’re Off…

Once again, as has been my practice for about five years now, I make the choice to take the time to reflect, write and focus my attention on one thing during each day in January that I might normally whizz by and lose sight of. In this spectacularly busy world, we regularly make and ignore small choices that do impact all the rest. This practice is called mindful writing and asks that we pay attention and bring presence (by writing here) to all these seemingly insignificant decisions that in realty shape who we are. This is not just about being serious in a somber way (I couldn’t do that if I tried). It is about staying present enough to look beyond our own foibles in order to appreciate the humor and grace that we can normally and easily ignore.

My official practice begins on January 1st every year, however as I age, I need to do more stretching and warming up physically and mentally. Hence this long introduction and a reblog of my last post from January 2016 to start things off:

 

Writing My Way Home  – A Kyirelle

As a mindful writing practice,
I blog daily on that and this.
It is called sharing a small stone,
A spoonful of prose and a poem.

January lobs with a cold moon,
And winter scenes of snow monsoons.
My muse inspires an artful tone,
A spoonful of prose and a poem.

Tales of grit, grace and gratitude,
Shape its forum and latitude.
With tears of laughter, grief and groans,
A spoonful of prose and a poem.

Presence is my daily prayer.
Growth is awareness being here.
To this end I write my way home,
A spoonful of prose and a poem.

c   Andrea Grillo ~ 2016

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